LEE DOWRIDGE. PERSONAL TRAINER/COACH

I am committed to helping you accomplish fitness goals and making exercise a part of your basic daily lifestyle! 

I have had 7 years experience training a variety of different people from losing body fat, building muscle, training for a sport or event and/or for general health reasons.

Things can be quite tough during these current times and it can be difficult to juggle trying to keep fit with everyday life or even face going near a gym after such a long lockdown! 

Whatever the issue I am always happy to help

  - issues with anxiety, mental health 

-Lack of energy, Motivation or self esteem 

- Nutritional Guidance and coaching

- Even a chat about general health fitness and wellbeing queries or questions

I AM AVAILABLE TO CONTACT 7DAYS A WEEK SO DONT HESITATE TO MESSAGE CALL ME ;)